30 day program for weight loss

We have prepared a 30-day program for losing weight, which will be for you a great tool in the fight against overweight.

Within a month, you will need to perform various types of exercises that increase your heart rate, strengthen muscles and joints, improve endurance and range of motion, and maintain a healthy and balanced diet.

Depending on the intensity of your workouts, the program for weight loss you can lose about 8-10 lbs. for a month, doing just one hour every day.
Exercise program for weight loss
Aerobic exercise programs for weight loss

The most effective way to burn more calories during the exercise - to increase heart rate for an extended period of time. Aerobic exercise is very successfully cope with this problem, saturating the oxygen your body and making you pretty sweat.

Moderate cardiovascular exercise - walking, measured cycling, aerobic exercise at a moderate pace - give you the ability to burn about 280-540 calories per hour, depending on fitness level and your weight. More vigorous aerobic exercise - climbing stairs, jumping rope, fast running, the active use of roller skates - allow you to spend 550-1200 calories per hour. To correct the loss of excess weight in a weight loss program you should receive at least 30 minutes of cardiovascular exercise every day.

Weight loss program from Dr. Semenov

Approach to the problem of obesity developed by Dr. Semenov twenty five years ago is very different from the other programs.
It is based on the concept of man as a complex system in which all closely linked inside, so that to obtain a stable effect it is necessary to change the whole organism.
The switch to a qualitatively new psychophysiological state of Medical Specialists Centers of the Association shall be accomplished with the help of psychotherapy and reflexology,
and experts Psychological Centers - using advanced psychological techniques. And in either case the effect is achieved due to the perception and assimilation of the new man of ideas,
attitudes that determine feeding behavior. Relevant information available in the form of a weight loss programs. The program is not a simple collection of different recommendations,
and a specially constructed system that can effectively determine the psychophysiological state. Programs differ not so much it's content as the order
of their installation and implementation of regulations, so that the person has the opportunity to choose the most suitable one.
Experience has shown high efficiency of all the programs you use for both women and men.
In common of weight loss therapy, acupuncture and psychological techniques

Help of Semenov's method not be reduced to the sum of effects that can be obtained through the psychological and of a reflex action:
the session, which was built entirely on the basis of traditional methods, the body can convert into a qualitative new physiological state and create a stable predisposition to weight loss.
- This is the essence of our approach to the problem of overweight and obesity.
Using different weight loss programs with a view to individualizing

Treatment of obesity by Semenov. - If the proposed package of measures includes medical techniques, we are talking about treatment.
Medical Centers Association "VITA" implement two programs that involve the use of psychotherapy and acupuncture, "Foxtrot - AP2" and "two-step / 2S".
Choosing between them is carried out with regard to age, obesity, and individual characteristics. And both weight loss program, and all procedures designed to individualize the course,
designed by Sergei Petrovich Semenov. Use these developments only medical organization Association of "Vita".
Addressing the causes of obesity